Fat Blasting Circuit Training outdoor:

Sorry! No outdoor classes running in the moment.

If you are considering joining the outdoor classes but wonder if you need a buggy, it is NOT a requirement. It will give ladies with children the opportunity to take part and not feel left out all the time, but that does not mean ladies with no pram are not allowed in the classes.

If you have any further questions please don't hesitate to contact me.

This is circuit training combining cardio, strength training and ab work to blast fat, increase your strength and tone. The combination of exercises will increase your heart rate, boost your energy and metabolism and keep your body burning fat long after you finish the workouts.

These are the first weeks of circuits easing you into working out. The focus is on using your bodyweight rather than weights .... Further classes that might follow with the next term will include weights.

Looking forward to seeing you and keep in mind:

‘You can't out-train a bad diet'.

You will need: Workout clothes, trainers, bottle of water.

More details will follow as soon as I receive them.

This class is 1 hour long:

Course:

Course Code:

Day:

Date:

Timings:

Cost:

Instructor: Mel Roberts

Room: Outdoors --> The rugby area behind the swimming pool. This is basically the grass area in front of the Education Centre. You just have to walk to the opposite end of it. There is also a small car park incase you have to drive.

Last date of enrolment:

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Fat Blasting Circiut Training outdoor:

This class is 30 minutes long:

Course:

Course Code:

Day:

Date:

Timings:

Cost:

Instructor: Mel Roberts

Room: Outdoors --> The rugby area behind the swimming pool. This is basically the grass area in front of the Education Centre. You just have to walk to the opposite end of it. There is also a small car park incase you have to drive.

Last date of enrolment: