Untitled Document

Fat Blasting Circuit Training:

Little Children in buggies are welcome BUT:

For safety reasons the children must stay in the buggy throughout the whole fitness class, while mums are working out. There is NO extra childcare to look after the little ones. The child is your responsibility throughout class.

Thank you for your understanding!

Mel

This is circuit training combining cardio, strength training and ab work to blast fat, increase your strength and tone. The combination of exercises will increase your heart rate, boost your energy and metabolism and keep your body burning fat long after you finish the workouts.

Looking forward to seeing you and keep in mind:

‘You can't out-train a bad diet'.

You will need: Workout clothes, trainers, bottle of water.

This class is 1 hour long:

Course: Circuit

Course Code: R3

Day: Monday Morning

Date: 03.05.2010. - 12.07.2010

Timings: 0945 - 1045 hrs

Cost: 20 Euro - UK Military Free

Instructor: Mel Roberts

Room: Gym 1

Enrolment: 19.04.2010 - 30.04.2010 at the Education Centre

******

This class is 1 hour long:

Course: Circuit

Course Code: R4

Day: Wednesday Morning