Fitness Disclaimer:

The information on ~ Optimum Shape ~ web site & blog is designed only to help you make informed decisions about your health and fitness. It is not intended as any kind of substitute for the advice or treatment that may have been prescribed by your physician.

Always consult your doctor or health care provider before beginning any nutrition or exercise program. Use of the advice and information contained in this web site or taking part in classes is at the sole choice and risk of the reader or respectively the person taking part in a class.

Thank you for your understanding!

Mel