Optimum Shape:
Feeling unhappy in your skin? Sluggish? Overweight? Can't keep up with your kids? Are you trying to lose weight, burn body fat, build some muscle or just want to achieve overall health? If the answer is YES to any of those questions, why not join my classes to shape, tone, get stronger, fitter, healthier and still burn body fat while you are resting? Well, the rest obviously comes after you have put in the hard work.
My focus is on back 2 basics using bodyweight, free weights, kettlebells, medicine balls, stability balls, skipping ropes ...
************************************************************************
You don't need to be physically fit to start my classes, but you do need to be physically healthy.
Contact me before you sign up for any classes if you have any doubts. Rest assure that anything you tell me will be kept confidential.
************************************************************************
Have you been disappointed in the past because the gym or the latest cardio class did not deliver the results you are looking for? Assuming that you DID put the WORK in and you DID eat clean, still not much to show for? Time and energy wasted? Frustrated?
Give me a ring. No miracles, no promises. The ball is in your court.
What have you got to lose apart from inches? What is holding you back? What are you afraid off?
- I don't like gyms.
No gym membership needed.
- I hate long boring cardio sessions.
No long boring cardio sessions required.
- I hate aerobics.
No worries! No such thing here .
- I hate working out.
Fun workouts (that does NOT mean they are easy), lots of changes keeping your body and mind guessing.
- I haven't got the time.
Simply short, sharp and to the point just what the busy ladies need. You DO have the time the question is what your priorities are. A couple of cigarette breaks can already be used for a good workout instead. Cut out one of your programs at night. "I work all day". Do it in the morning and see how much more energy you will have for the rest of the day.
- I am unfit.
About time you start moving . It is never to late to make a start.
- I feel embarrassed about my body.
Even more reason to do something about it or things will only get worse. Also, don't forget that in a class setting there are others in the same boat. Don't worry!
- Can't motivate myself to do anything.
Join my class with like-minded people to keep each other going and stick to appointments. Take a friend with you to share the fun.
You see, there are NO excuses for not getting into shape, fitter, healthier so what are you waiting for? You are the only one stopping yourself from making changes. The longer you wait, the harder it will get.
Make a start. Make a change. Do it NOW!
Believe in yourself
And it will give you wings
